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    • Grain Free Bircher
    • Apple and Coconut Chia Pudding
    • 15 Minute Frittata
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Grain-Free Bircher

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GRAIN FREE BIRCHER

  • Make up a big batch of dry ingredients and this can be taken from each night for soaking.
  • This is a great one to prepare the night before, place in an old yoghurt container & grab to take to work with you & have when you get to work mid-morning.
 
  • 1/2 Cup Raw Sunflower seeds
  • 1/2 Cup Raw Pepitas
  • 1/2 Cup Raw Chopped Almonds
  • 1/2 Cup Hazelnut Meal
  • 1/2 Cup Coconut Flakes
  • 1/2 Cup Quinoa Flakes (optional)
  • 1 teaspoon Cinnamon
  • 1 Teaspoon Garam Masala
  • 2-3 teaspoons Sesame seeds (toasted do taste significantly better)
  • Mix well
 
  • The night before consumption apportion amount required for one breakfast (store the rest in fridge) & add
 
  • 4-5 chopped prunes
  • 1/2 thinly sliced & chopped pear or
  • 1/2 grated apple
 
  • Pour over with Almond, Coconut, Oat or RIce milk, you can also add small amount of plain goat or sheep yoghurt. Cover with lid and store overnight in fridge & it will be ready for brekky time. Yummo!
© The Wholefood Nutritionist 2019