GRAIN FREE BIRCHER 
 
  • Make up a big batch of dry ingredients and this can be taken from each night for soaking.
  • This is a great one to prepare the night before, place in an old yoghurt container & grab to take to work with you & have when you get to work mid-morning. Have the papaya smoothie before you leave for work.
 
  • 1/2 Cup Raw Sunflower seeds
  • 1/2 Cup Raw Pepitas
  • 1/2 Cup Raw Chopped Almonds
  • 1/2 Cup Hazelnut Meal
  • 1/2 Cup Coconut Flakes
  • 1/2 Cup Quinoa Flakes (optional)
  • 1 teaspoon Cinnamon
  • 1 Teaspoon Garam Masala
  • 2-3 teaspoons Sesame seeds (toasted do taste significantly better)
  • Mix well
 
  • The night before consumption apportion amount required for one breakfast (store the rest in fridge) & add
 
  • 4-5 chopped prunes
  • 1/2 thinly sliced & chopped pear or
  • 1/2 grated apple
 
  • Pour over with Almond, Coconut, Oat or RIce milk, you can also add small amount of plain goat or sheep yoghurt. Cover with lid and store overnight in fridge & it will be ready for brekky time. Yummo!