GRAIN FREE BIRCHER
Make up a big batch of dry ingredients and this can be taken from each night for soaking.
This is a great one to prepare the night before, place in an old yoghurt container & grab to take to work with you & have when you get to work mid-morning.
1/2 Cup Raw Sunflower seeds
1/2 Cup Raw Pepitas
1/2 Cup Raw Chopped Almonds
1/2 Cup Hazelnut Meal
1/2 Cup Coconut Flakes
1/2 Cup Quinoa Flakes (optional)
1 Teaspoon Cinnamon
1 Teaspoon Garam Masala
2-3 teaspoons Sesame seeds (toasted do taste significantly better)
Mix well
The night before consumption apportion amount required for one breakfast (store the rest in fridge) & add:
Half a thinly sliced & chopped pear or grated apple
4 Chopped Prunes
Pour over with Almond, Coconut, Oat or RIce milk, you can also add a small amount of plain goat or sheep yoghurt. Cover with lid and store overnight in fridge & it will be ready for brekky time. Yummo!
Make up a big batch of dry ingredients and this can be taken from each night for soaking.
This is a great one to prepare the night before, place in an old yoghurt container & grab to take to work with you & have when you get to work mid-morning.
1/2 Cup Raw Sunflower seeds
1/2 Cup Raw Pepitas
1/2 Cup Raw Chopped Almonds
1/2 Cup Hazelnut Meal
1/2 Cup Coconut Flakes
1/2 Cup Quinoa Flakes (optional)
1 Teaspoon Cinnamon
1 Teaspoon Garam Masala
2-3 teaspoons Sesame seeds (toasted do taste significantly better)
Mix well
The night before consumption apportion amount required for one breakfast (store the rest in fridge) & add:
Half a thinly sliced & chopped pear or grated apple
4 Chopped Prunes
Pour over with Almond, Coconut, Oat or RIce milk, you can also add a small amount of plain goat or sheep yoghurt. Cover with lid and store overnight in fridge & it will be ready for brekky time. Yummo!