GRAIN FREE BIRCHER

• Make up a big batch of dry ingredients and this can be taken from each night for soaking.
• This is a great one to prepare the night before, place in an old yoghurt container & grab to take to work with you & have when you get to work mid-morning.

 

• 1/2 Cup Raw Sunflower seeds
• 1/2 Cup Raw Pepitas
• 1/2 Cup Raw Chopped Almonds
• 1/2 Cup Hazelnut Meal
• 1/2 Cup Coconut Flakes
• 1/2 Cup Quinoa Flakes (optional)
• 1 teaspoon Cinnamon
• 1 Teaspoon Garam Masala
• 2-3 teaspoons Sesame seeds (toasted do taste significantly better)
• Mix well
  

 

• The night before consumption apportion amount required for one breakfast (store the rest in fridge) & add

 

• 4-5 chopped prunes
• 1/2 thinly sliced & chopped pear or
• 1/2 grated apple

 

• Pour over with Almond, Coconut, Oat or RIce milk, you can also add small amount of plain goat or sheep yoghurt. Cover with lid and store overnight in fridge & it will be ready for brekky time. Yummo!