Welcome!!
 
Our connection to food affects us on a multitude of levels, our thoughts, emotions, relationships and our overall vibrancy.

It’s easy to feel swamped by the amount of nutritional recommendations out there today.

Your body, your experiences and your health history/journey is what makes up your unique biochemical makeup and requirements

 In order to assess these unique requirements I use:

Assessment tools

• Food Diaries
• Physical signs & symptoms, family, ancestral history
• Food preferences- ethical, environmental
• Allergy & Food Sensitivity Testing
• Body Composition Analysis (Body Fat %, Muscle mass etc)
• Pathology Tests
  
• Comprehensive Digestive Stool analysis
• Urinalysis- pH, Dysbiosis                                                                                                                        .............   Investigations
  

Why people come to see me

• Fatigue & Low Energy
• Poor Sleep
• Weight gain
• Stress, Anxiety and Mood Disorders
  
• Digestive Disturbances
• Diagnosed health conditions such as Hypertension, Diabetes & CVD
• Autoimmune Conditions

           And a whole lot more  ..............         Expertise

In a world so full of judgement and generalisations you need a safe space to delve into your personal health history and reassess your nutritional needs to lay a lasting foundation for a better future.
 
I want you to feel good........... actually great!!

With incremental gradual changes incorporating “real wholefoods” we can setup lasting nutritional mainstays and monitor symptoms and needs along the way.

 

You can find me at Collaroy Plateau and Online
Sydney, Australia