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  • Home
  • About
  • Services
  • Testimonials
  • Expertise
  • Investigations
  • Recipes
    • Grain Free Bircher
    • Apple and Coconut Chia Pudding
    • 15 Minute Frittata
  • E-Books
  • Contact
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YOUR CART

15 Minute Frittata

15 MINUTE FRITTATA
 
  • Turn on oven 180C
  • 4 Eggs
  • ¼ cup coconut milk, whisk well
  • Add julienne zucchini
  • Add quartered cherry tomatoes
  • Add small cubes goat fetta
  • Cayenne pepper- pinch
  • Celtic sea salt
  • Pour into coconut oiled fry pan with oven proof handle
  • Keep on med-hot for 1-2 mins then put in oven
  • Should be ready in 7-10 mins
  • Serve with fresh rocket & avocado
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